My Articles
- Power CleansLooking to develop explosiveness and strength? Then check out this article as it details the steps in performing the Power Clean
- P.N.F. StretchesInsight into how the worlds most flexible athletes become so limber
- Youth TrainingCan strength training begin with adolescents? Yes it can, and this article discusses what you must consider when training your children
Andrew Johns
Beginning with basic training in exercise physiology and program design, I continued my education to include working knowledge of bioenergetics, diet analysis and prescription, special population program planning, and sport-specific exercise prescriptions.
Credentials
Fitness Title
| Degree
|